Department of Physical Education

Kindergarten and Grades I and II: Building foundational skills such as eye-hand co-ordination, manipulation, body movements, etc.

Grades III to V: Building sports skills with complete sports based curriculum of eight sports – Football, Cricket, Handball, Track and Field, etc along with co-operative games for fitness.

Grades VI to VIII: Students learn the skills, rules and strategy of multiple sports and play a sport of their choice.

Grades IX to XII: Secondary and Senior Secondary students are trained in all ways to make them fit for their routine life. Students are also encouraged to pursue a sport of their choice and focused training is provided.

Students of XI and XII have Physical Education and Health as an optional VI subject. They are provided with the curriculum as per CBSE norms. The theory curriculum for students of Grade XI includes topics covering the trends and career in Physical Education, Olympic movement, Leadership training, Measurement and Evaluation, Kinesiology, Biomechanics and Sports, Psychology and Training in Sports, Doping, Fundamentals of Physiology and Anatomy, and Yoga. Practical topics include Physical Fitness, Skills in any one individual game of choice, Oral exam and Record file.
The curriculum for students of Grade XII include topics on Planning in sports, Sports Nutrition, Yoga and Lifestyle, Physical Education and CWSN, Children and Sports, Women and Sports, Test and Measurement, Physiology and Sports, Sports Medicine, Kinesiology, Biomechanics and Sports, Psychology in Sports and Training in Sports. Practical topics include Physical Fitness, Skill of any one individual game of choice, Oral exam and Record file.

Students are also educated about speed, flexibility, stamina, balance and co-ordination. Exposure on various games, its rules and regulations is provided to all students.
CBSE reinforces that Health and Physical Education for students of Grades IX to XII is at the core of their education program. It is recommended that the curriculum be divided into four strands.

Strand 1 – Sports/Games
Strand 2 – Health and Fitness
Strand 3 – SEWA (Social Empowerment through Work Education and Action)
Strand 4 – Health and activity card (Record)

The Facilitator of Physical Education will maintain the record of all Health and Physical Education activities / competitions of each student. The Comprehensive School Health Manuals (four volumes) brought out by CBSE could be referred to for detailed information and the graded activities that will be taken up as part of the curriculum.
Separate curriculum is followed for students with special needs. The curriculum for special education includes brain gym exercises such as Cross crawl, Elephant eight, Super brain Yoga, Thinking cap, Brain button, Energy yawn, ladder training exercises, lower body strengthening activities and hopping.

After school coaching sessions for football, basketball, hockey, athletics, chess, cricket and skating are conducted round the year.

Intramurals are conducted for sports and games between Kutumbas

Summer camp in various sports and games.

Annual Sports pre-meet is conducted for students of all grades.

Host and participate in the annual Inter-school Cricket and Football tournaments for CBSE.

Annual Sports Meet for CBSE and CIS.

Host and participate in the annual CIS Interschool Football Tournament.

Omega students take part in various Interschool tournaments conducted by Kancheepuram, Chennai and Thiruvallur districts apart from participation in CBSE Cluster VI, South Zone and National tournaments.

Opportunities to take part in Open state, Clubs and selection trials for under-15 and under-17 categories are also facilitated.

Annual celebration in the International Day of Yoga, radiating the spirit of Yoga among all students and teachers of Omega.

Organize KDFA League matches for second and third division at the school campus.

Activities towards Omega’s collaboration with Chennaiyin FC to develop Grassroots level players.